4/18

Warm Up:

400 m Run / 500 m Row

20 Hand Release Push Ups

20 KBS (53/35)

20 Sit Ups

20 Good Mornings (53/35)

20 Double Unders (40 Singles)

20 Box Jumps

  

WOD

“Marathon Monday”

2 Rounds for Time

400 m Run

26 Hand Release Push Ups

400 m Run

26 KBS (53/35)

400 m Run

26 Sit Ups

400 m Run

26 Good Mornings (53/35 w/ KB)

400 m Run

26 Double Unders (52 Singles)

400 m Run

26 Box Jumps (24/20)

 

WORKOUT OF THE DAY