4/15

Warm Up

400 m Run / 500 m Row

20 Air Squats

20 GHD

20 Push Ups

20 Hollow Rocks

5 Inchworm with Push Up

Dynamic

 

Strength:

3 x 10 Dead Lift

 

WOD

21-15-9

Dead Lifts (225/155)

HSPU

KettleBell Box Step Overs (53/35)

WORKOUT OF THE DAY