4/14

Warm Up:

400 m Run / 500 m Row

25 Push Ups

25 Sit Ups

25 Air Squats

PVC / Bandwork

Dynamic

 

Strength:     

Coach’s Choice

 

WOD:

3 Rounds For Time

Run 5 Laps

25 KBS (53/35)

20 Burpees

Row 500 m

25 Wall Balls

20 Burpees  

WORKOUT OF THE DAY