4/5

Warm Up:

400 m Run / 500 m Row

20 Push Ups

20 Sit Ups

20 PVC OHS

20 PVC Pass Thrus

20 Arm Circles (fwd&bk)

5 Inchworms w/ Push Ups

 

Strength:

EMOM x 8

2 Snatches @ 75%

EMOM x 8

2 Cleans @ 75%

 

WOD:

For Time

21 HSPU, 21 Ring Dips, 21 Push Ups

30 cal Row

15 HSPU, 15 Ring Dips, 15 Push Ups

30 cal Row

9 HSPU, 9 Ring Dips, 9 Push Ups

30 cal Row

 

 

WORKOUT OF THE DAY