4/29

4/29 “Helen” 3 Rounds for Time 400 m Run 21 KBS (53/35) 12 Pull Ups

4/28

4/28 Warm Up 400 m Run / 500 m Row 2 x 5 HandStand Push Ups or Holds 4 x 30 sec Plank 2 x 5 Strict Pull Ups PVC & BandWork   Strength: Back Squats 4 EMOM x 10 Increase weight as you progress   WOD EMOM x 20 min 1: 15 Hand Release Push Ups min 2: 15 Cal...

4/26

4/26 Warm Up 400 m Run / 500 m Row 20 GHD Sit Ups 20 Knee Raises 10 Light Cleans (135/95) 10 PVC PassThrus 10 Air Squats Dynamic   75 Double Unders E2M x 5 (150 Singles)   WOD For Time: 50 Double Unders (100 Singles) 40 Cal Row 30 Box Jumps (24/20) 20 Toes...

4/25

4/25 Warm Up: 400 m Run / 500 m Row 20 Arm Circles 20 Air Squats 10 Light Thrusters 5 Inchworms with Push Up   Strength: Back Squat 3 x 10 Build each set   WOD For Time 21-15-9-9-15-21 Calorie Row Thrusters...

4/22

4/22 Warm Up: 400 m Run / 500 m Row 50 Double Unders (100 Singles) 20 Air Squats 20 Lunges 20 Push Ups 20 PVC OHS Dynamic   EMOM x 3 20 Wall Balls (20/14) Rest 2 Mins EMOM x 3 20 Wall Balls (20/14)   WOD For Time: 55 Over Bar Burpees 34 OHS (95/65) 2100 m...
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