3/31

Warm Up

400 m Run / 500 m Row

20 Arm Circles (fwd & bk)

25 GHD Sit Ups

20 Push Ups

20 Air Squats

Dyamic

 

Strength:

4 Sets of

2 Push Press & 2 Push Jerks

Working up to as heavy as possible

 

WOD:

HERO WOD “JACK”

20 Min AMRAP

10 Push Press (115/85)

10 KBS (53)

10ox Jumps (20/14)

WORKOUT OF THE DAY