3/30

Warm Up:

400 m Run / 500 m Row

20 GHD Sit Ups

10 Hand Stand Holds

20 PVC OHS

10 PVC Pass Thrus

Dynamic

 

Strength:

Pausing Overhead Squat

5 Sets of 2

*3 Sec. Pause @ Bottom

 

WOD:

2 Rounds for Time

2 Laps

20 Pull Ups

2 Laps

30 Push Ups

2 Laps

40 Sit Ups

2 Laps

50 Air Squats

 

WORKOUT OF THE DAY