3/15

Warm Up

400 m Run / 500 m Row

2 x 5 Hand Stand Push Ups or Handstand Holds

4 x 30 Sec. Plank

2 x 5 Strict Pull Ups

PVC & Band Work

 

Strength:

Clean & Jerks

2 every 30 seconds for 4 minutes

 

WOD

2 Rounds for Time

15 Thrusters (95/65)

30 cal Row

90 Double Unders (180 singles)

30 cal Row

15 Thrusters (95/65)

5 Laps

WORKOUT OF THE DAY