3/2

Warm Up:

400 m Run / 500 m Row

20 Air Squats

20 Wall Balls (20/14)

20 Push Ups

20 Sit Ups

50 Double Unders (200 Singles)

 

Strength:

Back Squat

10-8-6-4-2

Rest 2:00 between sets, building in weight on each

 

WOD

24 Minute AMRAP

10 KBS (53/35)

20 Wall Balls (20/14)

25 Double Unders (75 Singles)

2 Laps

 

WORKOUT OF THE DAY