2/29

20 Minute AMRAP

30 cal Row, 3 Hand Release Push Ups, 3 KB Snatches (53/35) each arm

60 cal Row, 3 Hand Release Push Ups, 6 KB Snatches (53/35) each arm

90 cal Row, 3 Hand Release Push Ups, 9 KB Snatches (53/35) each arm

Add 30 cal and 3 reps to the Snatches with each round

WORKOUT OF THE DAY