2/23

 

Warm Up

400 m Run / 500 m Row

2 x 10 Box jumps

15 Push Ups

20 Air Squats

2 x 30 sec Plank Holds

2 Wall Walks

2 Rope Climbs

 

EMOM x 10

Odd: 10 TTB

Even: 10 Thrusters (95/65)

 

WOD:

3 Rounds for Time

500 m Row

12 Burpees

21 Box Jumps (24/20)

Cash Out: 100 Push Ups

WORKOUT OF THE DAY