2/19

Warm Up

400 m Run / 500 m Row

20 Push Ups

20 Sit Ups

20 Air Squats

Dynamic

Mobility & Bandwork

 

Strength:

Back Squats

5 EMOM for 10 minutes

build each set

 

WOD

For Time

3 Rounds

10 Chest to Bar Pull Ups

10 Front Squats (165/115)

10 Burpees

Directly Into…

21-15-9

KBS (53/35)

Burpees

 

WORKOUT OF THE DAY