2/18

Warm Up:

400 m Run/ 500 m Row
20 GHD Sit Ups
20 V-Ups
20 Bicycles
20 Hollow Rocks
Dynamic

Strength:

5 Rounds
Even: 5 Dead Lifts
Odd: 15 Box Jumps

Score: final deadlift weight

WOD:

10 Rounds
First Minute: 15/12 Cal Row
Second Minute: 10 Med Ball Cleans
10 Hand Release Push-Ups

Score: 2 min cal row

(If you don’t make it, it becomes AMRAP for rounds)

WORKOUT OF THE DAY