2/2

Warm Up:

400 m Run / 500 m Row

10 Air Squats

10 Hollow Rocks

10 GHD Sit Ups

10 Pull Ups

2 Wall Walks

 

Strength:

Back Squat

3 x 5

(40%, 50%, 60%)

 

WOD

For Time

250 m Row

30 Burpees

20 Sit Ups

10 OHS (95/65)

250 m Row

30 KBS

20 Push Ups

10 Thrusters (95/65)

250 m Row

30 Burpees

20 Goblet Squats (53/35)

10 Squat Snatches (95/65)

250 m Row  

 

 

WORKOUT OF THE DAY