2/1

 

Warm Up:

400 m Run / 500 m Row

20 Lunges

20 Air Squats

5 Inch Worms

Hip & Shoulder Mobility

 

Strength:

Front Squats

15 Minutes to establish 5 Rep Max

 

WOD

For Time

5 Laps or 500 m Row

Then 5 Rounds of:

8 Clean & Jerk (135/95)

12 Burpees

2 Laps

Then Finish with

5 Laps or 500 m Row

WORKOUT OF THE DAY