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Warm Up

400 m Run / 500 m Row

10 Air Squats

15 Push Ups

20 Sit Ups

Dynamic Stretching

 

Strength:

10 Minutes to find 1 Rep Max Dead Lift

 

WOD

2 Rounds for Time

50 Double Unders (100 Singles)

25 Dead Lifts (135/95)

2 Laps

50 DU’s (100 singles)

25 Back Squats (135/95)

2 Laps

50 DU’s (100 singles)

25 Wall Balls (20/14)

2 Laps

50 DU’s (100 singles)

25 Burpees

2 Laps

WORKOUT OF THE DAY