1/25

Warm Up

400 m Run / 500 m Row

2 Rope Climbs

10 Strict Pull Ups

15 Air Squats

20 Sit Ups

25 Push Ups

 

Strength:

10 Minutes

To Find One Rep Max Thruster

 

WOD:

20 Minute AMRAP

5 Toes to Bar

10 Hand Release Push Ups

15 Wall Balls (20/14)

Cashout:

100 Sit Ups

WORKOUT OF THE DAY