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Warm Up:

500 m Row/400 m Run

25 Air Squats

25 Push Ups

25 Sit Ups

25 Jumping Jacks

25 Hollow Rocks

Dynamic

 

Skill Work:

Double Unders

 

WOD

For Time

5 Laps

30 Deadlifts (95/65)

30 Hanging Power Cleans (95/65)

30 Front Squats (95/65)

500 m Row

30 Push Press (95/65)

30 Burpees

30 Push Press (95/65)

500 m Row

30 Front Squats (95/65)

30 Hanging Power Cleans (95/65)

30 Deadlifts (95/65)

5 Laps

 

WORKOUT OF THE DAY