1/5/16:

Midline Conditioning:

3 Rounds NFT:

1 Min Plank
10 GHD SU
Max L Sit Hold
10 In and out on parallels

METCON:
18 Min AMRAP:

3/6/9/12/15/18- ETC

Cal Row
Thrusters
T2B

30 DU after Each Round

WORKOUT OF THE DAY