1/29

1/29   Warm Up 400 m Run / 500 m Row 10 Air Squats 15 Push Ups 20 Sit Ups Dynamic Stretching   Strength: 10 Minutes to find 1 Rep Max Dead Lift   WOD 2 Rounds for Time 50 Double Unders (100 Singles) 25 Dead Lifts (135/95) 2 Laps 50 DU’s (100...

1/28

1/28   Warm Up:   400 m Run / 500 m Row 20 GHD Sit Ups 20 Hollow Rocks 20 Push Ups 20 Sit Ups Dynamic Stretching   Strength: EMOM for 10 Minutes Even = 3 Squat Snatches Odd = 3 Overhead Squats   WOD Benchmark Thursday “Barbara” 5 Rounds...

1/27

1/27  Warm Up: 400 m Run / 500 m Row 20 Arm Circles (fwd & bk) 20 GHD Sit Ups 20 Air Squats Dynamic Stretching    Strength: 15 Minutes Press, Push Press, Push Jerk, Split Jerk Max out on each lift and move to next one   WOD For Time:...

1/26

1/26 Warm Up 400 m Run / 500 m Row 20 Air Squats 2 x 10 PVC PassThrus 2 x 10 PVC OHS 20 Sit Ups 20 Push Ups Dynamic   Strength: Back Squat 5 x 5 E2M for 10 Mins Start @ 70% & Build   WOD 4 Rounds for Time 15 KBS (53/35) 30 Cal Row 45 Double Unders (135...

1/25

1/25 Warm Up 400 m Run / 500 m Row 2 Rope Climbs 10 Strict Pull Ups 15 Air Squats 20 Sit Ups 25 Push Ups   Strength: 10 Minutes To Find One Rep Max Thruster   WOD: 20 Minute AMRAP 5 Toes to Bar 10 Hand Release Push Ups 15 Wall Balls (20/14) Cashout: 100 Sit...
WORKOUT OF THE DAY