12/31

Warm Up:

500 m Row / 400 m Run

Dynamic

 

Strength:

Dead Lifts

10 minutes build to heavy set of 3

 

WOD:

Benchmark Thursday

“Barbara”

5 Rounds for Time

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

*3 Minute Rest After Each Round*

WORKOUT OF THE DAY