12/23

Warm Up

500 m Row / 400 m Run

25 Hollow Rocks

15 Push Ups

15 Sit Ups

10 PVC OHS

10 PVC PassThrus

Dynamic & Stretching

 

Strength

E2M for 10 Minutes

5 Deadlifts

Build Each Set

Start @ 70%

 

WOD

 

30 Minute AMRAP

400 m Run (5 Laps)  – 500 m Row

10 Squat Cleans (135/95)  

WORKOUT OF THE DAY