12/22

Warm Up

500 m Row/ 400 m Run

2 Rounds NFT

20 Air Squats

15 GHD Sit Ups

10 Lunges

5 Pull Ups – Strict

 

Strength:

15 Minutes to find one rep max BackSquat

 

WOD

3 Rounds For Time

21 Toes to Bar

14 Push Press (135/95)

7 Over the Bar Burpees

WORKOUT OF THE DAY