12/8

Warm Up:

500 m Row

10 PVC OHS

10 PVC PassThrus

15 Push Ups

15 Sit Ups

Dynamic

 

10 x 250  m Row (30 sec Rest)

10 Intervals

250 m Row

30 Sec Rest

 

WOD

FOR TIME:

1500 m Row

(Annie)

50-40-30-20-10

Double Unders (Singles: 150-120-90-60-30)

&

Sit Ups

1500 m Row

WORKOUT OF THE DAY