12/2

 

Warm Up

 

400 m Row/ 500 m Run

20 Push Ups

20 Sit Ups

20 Air Squats

WOD:

 

Reverse Chipper For Time

 

10 OHS (Plate 45/35)

1 Lap

50 Singles

20 Weighted Walking Lunges  (Plate Overhead 45/35 –  Both Legs Count As One)

1 Lap

50 Singles

30 Push Ups

1 Lap

50 Singles

40 Push Press (95/65)

1 Lap

50 Singles

50 Box Jumps (24/14)

1 Lap

50 Singles

60 Burpees

1 Lap

50 Singles

70 KBS (53/35)

1 Lap

50 Singles

80 Wall Balls (20/14)

1 Lap

50 Singles

90 Butterfly Sit Ups

1 Lap

50 Singles

100 Goblet Squats (53/35)

1 Lap

50 Singles

Time recorded after the last set of singles are completed.

 

WORKOUT OF THE DAY