11/16

Warm Up

500 m Row

25 Sit Ups

25 Push Ups

25 Air Squats

then

10 Minute EMOM

even: 10 Sit Ups

          10 V-Ups

odd:  10 Push Ups

          20 Sec. Plank

WOD:

Marathon Monday

3 Rounds

20 Push Press (45/35)

Run 4 Laps / Row 500 m

20 Lunges (Each Leg)

500 m Row

20 Wall Balls (20/14)

Run 5 Laps

20 OHS (45/35)

500 m Row

WORKOUT OF THE DAY