11/11

Warm Up

400 m Run / 500 m Row

15 Air Squats

15 Push Ups

15 Arm Circles (fwd & bk )

15 Sit Ups

Dynamic:

    Lunges

    High Knees

    Butt Kickers

WOD

For Time

Run 5 Laps (500 m Row) Then:

10 Rounds

100 Singles

10 Push Ups

10 Jumping Air Squats

10 Sit Ups

10 Burpees

10 Jumping Lunges

Then:

Row 500 m

HAPPY VETERANS DAY. THANK YOU TO ALL WHO SERVE

WORKOUT OF THE DAY