10/30

“Freaky Friday”

400 m Run/500 m Row  

1 Burpee, 20 KBS (53/35)

2 Burpees, 19 KBS

3 Burpees, 18 KBS

4 Burpees, 17 KBS

400 m Run/500 m Row

5 Burpees, 16 KBS

6 Burpees, 15 KBS

7 Burpees, 14 KBS

8 Burpees, 13 KBS

400 m Run/500 m Row

9 Burpees, 12 KBS

10 Burpees, 11 KBS

11 Burpees, 10 KBS

12 Burpees, 9 KBS

400 m Run/500 m Row

13 Burpees, 8 KBS

14 Burpees, 7 KBS

15 Burpees, 6 KBS

16 Burpees, 5 KBS

400 m Run/500 m Row

17 Burpees, 4 KBS

18 Burpees, 3 KBS

19 Burpees, 2 KBS

20 Burpees, 1 KBS

400 m Run/500 m Row

WORKOUT OF THE DAY