Happy Hump Day!!:)

 

10/7/15

Warm Up

Every 1:15 min for 12 Rounds
Odd– Row 200 Meters/10 BFSU
Even– Sprint 1 Lap/ Hold Plank until :20 Sec left on Clock

WOD:

HERO BENCHMARK WOD: “JT”

21/15/9:

HSPU
Ring Dips
Push Ups

WORKOUT OF THE DAY