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 Warm Up:

A) 4 Rounds

15 sec. Jumping Jacks

15 sec. Air Squats

15 sec. Mountain Climbers

15 sec. Jumping Air Squats

B) 3 Rounds

20 sec. Squat (Hold @ bottom)

30 sec. Plank

 

Strength:

Front Squat

8-5-3-3-3

12-15 minutes Build to 3 Rep Max

 

WOD

10 Minute AMRAP

30 Double Unders (90 Singles)

15 Power Snatches (75/55)

WORKOUT OF THE DAY