9/21

Strength/Skill

Build to a heavy – Strict press/push press/jerk

 WOD:

Running Fran:

21 Thrusters/pull-ups (95/65)

9 Laps (850 m )

15 Thrusters/pull-ups (95/65)

7 Laps (650 m)

9 Thrusters/pull-ups (95/65)

5 Laps (450 m)

WORKOUT OF THE DAY