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Warm Up:

5 Laps Around Track

10 PVC Pass Throughs

10 PVC OHS 

10 Arm Circles (Forward/Back) 

Dynamic:

        Lunges

        Inch Worms

        High Knees

 

Strength:

15 Minutes to Build Heaviest Clean & Jerk

 

WOD:

“3 Musketeers”

For Time

3 Rounds

800 m Run (9 Laps)

80 Air Squats

8 Muscle Ups

(*scaled: 1 Muscle Up = 3 Dips + 3 Chin Ups)

WORKOUT OF THE DAY