8/13

Warm Up:

1000m Row

2 x 10 Air Squats

2 x 10 V-Ups

2 x 10 Push Ups

2 x 30 Sec. Plank Hold

Dynamic: Coach Led

 WOD:

1) Bring Sally Up – Squats (135/95)

2) 4 Rounds

30 Calorie Row

15 Burpees

15 Goblet Squats (53/35)

WORKOUT OF THE DAY