7/2 

Warm Up:

(15 Minutes)

500m Row

2 Rounds

20 KBS

15 K2E

20 Lunges

10 Burpees

Strength:

(15 minutes)

Deadlift

5 x 3

Build to your heaviest 3.

WOD:

300

25 Pull Ups

50 Deadlifts (135/95)

50 Push Ups

50 Box Jumps (24/20)

50 Floor Wipers (135/95)

50 Clean & Jerks (135/95)

25 Pull Ups

WORKOUT OF THE DAY