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7/2

7/2  Warm Up: (15 Minutes) 500m Row 2 Rounds 20 KBS 15 K2E 20 Lunges 10 Burpees Strength: (15 minutes) Deadlift 5 x 3 Build to your heaviest 3. WOD: 300 25 Pull Ups 50 Deadlifts (135/95) 50 Push Ups 50 Box Jumps (24/20) 50 Floor Wipers (135/95) 50 Clean &...
WORKOUT OF THE DAY