6/1

Warm Up

Core Strength: 2 rounds of 1 min each movement

Plank/R Side Plank/L Side Plank/Superman/Cobra

METCON – For Time

1600m Row

100 Air Squats

100 BFSU

50 KBS (53/35)

50 OTB Facing Burpees

25 Push Ups

25 Double Unders (2 min of Double Under Work)

 

WORKOUT OF THE DAY