5/1/15

5/1 Warm Up 8 minute Time Cap for Warm Up 500m Row 50 Double Unders (200 Singles) 25 V-Ups 25 Mountain Climbers 25 Air Squats 5 Inchworms Dynamic     Knee Holds     Frankensteins     High Knees WOD: “Freaky Friday...
WORKOUT OF THE DAY