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Warm Up:

1000m Row

2 x 20 GHD

2 x 30sec. Plank Hold

25 Jumping Jacks

Work Hip & Shoulder Mobility

Dynamic Warm Up:

    Inchworm

    Lunges

    Knee Holds

    Skipping

Strength/Skill:

Work any weakness for 15 minutes

WOD:

“ANGIE”

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

WORKOUT OF THE DAY