4/22

Warm Up

500m Row

2 x 15 Push Ups

2 x 15 Sit Ups

2 x 10 Air Squats

50 Jumping Jacks

200 Singles

 Dynamic:

    Lunges

    High Knees

    Butt Kickers

WOD:

FOR TIME:

500m Row

50 Mountain Climbers

250m Row

40 Jumping Jacks

250m Row

30 KBS

250m Row

20 Push Ups (Hand Release)

250m Row

10 T2B

250m Row

20 V Ups

250m Row

30 Jumping Air Squats

250m Row

40 Goblet Squats (53/35)

250m Row

50 Wall Balls (20/14) (5 penalty burpees for stops/drops)

500m Row

WORKOUT OF THE DAY