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Warm Up

50 ft Lunges

        High Knees

        Butt Kicks

        Inchworms

20 Push Ups

25 Sit Ups

15 Knees to Elbow

200 Singles

Strength:

15 Minutes to Find 1 Rep Max Back Squat

METCON:

20 Min AMRAP

7 Sets of Bear Complex @ 135/95:

Row 250 meters

WORKOUT OF THE DAY