4/30

4/30 Warm Up: 1000m Row 2 x 15 GHD 2 x 15 Push Ups 2 x 20 Sit Ups 2 x 10 Shoulder Rotations Dynamic      Lunges      High Knees Strength: 15 Mins. to find One Rep Max Front Squat WOD: FOR TIME 25 Strict Presses (95/65) 250m Row...

4/24

4/24 Warm Up: 1000m Row 2 x 20 GHD 2 x 30sec. Plank Hold 25 Jumping Jacks Work Hip & Shoulder Mobility Dynamic Warm Up:     Inchworm     Lunges     Knee Holds     Skipping Strength/Skill: Work any...

4/22 *Wild Wednesday*

4/22 Warm Up 500m Row 2 x 15 Push Ups 2 x 15 Sit Ups 2 x 10 Air Squats 50 Jumping Jacks 200 Singles  Dynamic:     Lunges     High Knees     Butt Kickers WOD: FOR TIME: 500m Row 50 Mountain Climbers 250m Row 40 Jumping...

4/3

4/3 Warm Up 500m Row 50 ft Lunges          High Knees          Butt Kicks           InchWorm 50 Jumping Jacks 50 V-Ups 50 Elevated Push Ups...

4/2

4/2 Warm Up 50 ft Lunges         High Knees         Butt Kicks         Inchworms 20 Push Ups 25 Sit Ups 15 Knees to Elbow 200 Singles Strength: 15 Minutes to Find...
WORKOUT OF THE DAY