3/10/15

Warm Up: 500m Row 50 Ft Lunges      High Knees      Butt Kicks      Inch Worm      Frankenstein Walks Strength: Build up to 1 Rep Max Strict Press Push Press Push Jerk Split Jerk METCON:...

3/6

15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead...

3/5

Skill work Handstand holds Wall walks HSPUS Handstand walks AMRAP 15 25 Box Jump Overs (24/20 inches) 25 Burpee Over the Bar 25 Front Squats (95/65)

3/2/15

Warm up500m row 5×5 dips, GHD situps Strength Backsquats 5×5 @70% Metcon AMRAP 12mins 50 double unders 20 kbs (53/35) 10 Box jump overs  
WORKOUT OF THE DAY