Warm Up:

500m Row

10 PVC OverHeadSquats

15 Air Squats

50 ft Lunges

         High Knees

         Butt Kickers

5 Inchworm Push Ups

Strength:

15 minutes to find 1 Rep Max Deadlift

WOD:

5 Rounds for Time

10 Deadlifts (225/155)

15 Box Jumps (24/20)

20 Wall Balls (20/14)

WORKOUT OF THE DAY