Warm Up:

500m Row

Stretching & Mobility Work:

25 Double Unders/100 Singles

20 Sit Ups

15 Push Ups

10 Pull Ups

 Strength:

Cleans

15 min to find Max Clean

WOD:

20 Minute AMRAP

5 Burpees

10 Sit Ups

15 Mountain Climbers

20 Wall Balls (20/14)

1 Round = 50

WORKOUT OF THE DAY