Warm Up:

1000m Row 

 

Stretching & Mobility Work: 

10 PVC Pass Throughs

25 Jumping Jacks

25 Lunges 

10 Inch Worms 

50 Double Unders/200 Singles 

 

Strength/Skill: 

Double Unders 

  

WOD: 

Rowing “Lucy” 

5 Rounds for Time 

5 Pull Ups

10 Burpees

500m Row

 

WORKOUT OF THE DAY