The Open begins in 22 Days! Get signed up today! Join the Star Spangled Affiliate and Team and help our box remain in the top 120 in the Northeast.
We will hold Friday Night Lights again this year for Open Judging. We will also have coaches available for those that want drop in and have their score validated at other times.

New to the Open this year are scaled workouts. Each week, a scaled workout will be posted along with the regular Open workout. If you do one scaled workout, it doesn’t mean you can’t do the prescribed workout the next week.

There is also a New Teenage Division! Open to teens age 14-17.

Don’t wait!! Sign up now!!

www.games.crossfit.com

WORKOUT OF THE DAY