Warm Up

20 GHD Sit ups

10 Pull ups (Strict)

15 Hollow Rocks

25 Jumping Air Squats

30 V-Ups

WOD:

20-16-12-8-4 (For time)

Ground to Overhead (115/75)

Burpees

Thrusters (115/75)

Knees to Elbows

WORKOUT OF THE DAY