Warm Up:

500m Row

5 Inchworms

10 PVC Passthroughs

15 Push Ups

20 Sit Ups

25 Jumping Jacks

200 Singles

Mobility Work

Skill: Deadlift: 5 x 3 (15 minutes) (Build to Heavy 3)

WOD:

4 Rounds For Time

10 Inchworm Pushups

15 Burpees

20 Box Jumps (24/20)

25 Wall Balls (20/14)

30 Weighted Lunges (45/35) (Each Leg Counts)

 

WORKOUT OF THE DAY