Saturday 11/22 PARTNER WOD:
10 Cal Row – 20 Chest to bar pull ups
20 Cal Row – 40 Box Jumps (24/20)
30 Cal Row – 60 Burpees
40 Cal Row – 80 Kettlebell Swings (53/35)
50 Cal Row – 100 Wall Balls (20/14) {5 penalty burpees if ball stops moving}
60 Cal Row – 120 Goblet Squats (53/35
**Note: Each partner must row the calories unbroken. The right side exercises can be divided however the partners want.**

WORKOUT OF THE DAY