BACK SQUATS:

5 BY 5 @ 75%, THEN 1 BY 5 @ 80%

METCON

ON THE MINUTE X 15

MINUTE 1 – 7 BACK SQUATS (135/95)

MINUTE 2 – 40 DOUBLE UNDERS

MINUTE 3 – 15 GHD SIT-UPS

WORKOUT OF THE DAY